Documenting various trials and tribulations on the journey to optimal wellness. Discussing practical ways and options to deal with common problems for women.
The Body has three brains! The head brain where the mind is located, the heart brain, and the gut-brain. The body belongs to the realm of matter. Following a holistic approach will likely bring you optimal wellness and peace.
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Nina xoxo
I hear it time and time again...She was asked to remove her womb at the age of 28 years old. It’s common knowledge that Gynae doctors in the UK have limited training on fibroids compared to our American counterparts. Due to this, not enough...
Can you lose weight without going to the gym?
Can you really lose weight without going to the gym?
This is a question many have asked themselves, and there is more than one answer.
Some...
Like most fitness enthusiasts you probably like to push yourself in the gym and feel the burn of a hard workout.
But what happens when that intensity comes at a cost? Not taking steps to recover...
Over the years I have realised that certain groups can really support your hormonal health. Some of my go-to foods to support my hormones all month long 
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The food we eat DIRECTLY impacts hormone production and system function....
I'm so passionate about supporting women on their wellness journeys. As I struggled for so long at such a crucial time of my life. So when I was asked to run a workshop I jumped at the opportunity to share.
During the pandemic, parenting...
